Areas of Expertise

What we treat —
and how.

GN Counseling & Wellness works with adults navigating anxiety, relationships, life transitions, maternal mental health, eating concerns, and more. Evidence-based approaches, adapted to you.

All Areas

Anxiety & Stress

DBT and CBT tools for anxiety, stress, and overthinking. Learn to regulate, not suppress, and build a kinder relationship with uncertainty and the pressure of everyday life.

When everything feels heavier than it should. Skills-based therapy that gets to what's underneath.

Maternal Mental Health

Support for perinatal anxiety, postpartum depression and anxiety, perinatal loss, and the complexity of new parenthood.

Eating Disorders & Body Image

Compassionate, evidence-based therapy for eating disorders, disordered eating, and body image concerns.

Relationships & Dating

Individual therapy for love, dating, and relationship patterns. Be an active participant, not just a passenger.

Life Transitions

New career, new city, new chapter. Therapy that helps you find your footing when everything is shifting.

Self-Esteem & Identity

For the high-achiever who still doesn't quite believe it. Work through perfectionism and build genuine confidence.

Young Professionals

For the ambitious, the busy, and the quietly overwhelmed. Tools that work in the real world.

College Students

The pressure of college is real. Flexible, virtual therapy that fits your schedule.

Women's Issues & Life Stages

Therapy for women navigating identity, relationships, career, and the pressures of every life stage.

Men's Issues & Life Stages

A space for men to work through what often goes unsaid, identity, relationships, and shifting expectations.

Stress Management

Practical, evidence-based tools to recognize, interrupt, and reframe stress before it becomes something more.

Career & Burnout

When work takes everything and gives back less and less. Therapy for burnout, transitions, and rediscovering what matters.

Not sure where you fit?

Most people come in with more than one thing going on. Our free 15-minute consultation helps us understand what you're working through and match you with the right clinician.