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If you are in immediate danger, call 911 now.
Crisis Resources

If you need help right now,
these resources are available 24/7.

GN Counseling and Wellness provides outpatient therapy, we are not a crisis service and cannot provide emergency support between sessions. If you or someone you know is in immediate danger, please use the resources below.

Please note: If you are in immediate physical danger, call 911. The resources below are for emotional crisis support, not emergency medical response. GN Wellness is not responsible for the services provided by external organizations listed here.

Immediate Crisis Support

24/7 hotlines and crisis lines

988 Suicide & Crisis Lifeline
The national suicide and crisis lifeline for anyone experiencing emotional distress, suicidal thoughts, or a mental health crisis. Connects you to a local crisis center. Free and confidential.
Call988
TextText HOME to 988
Chat988lifeline.org/chat
Available 24/7 · Free & Confidential
Crisis Text Line
Free, 24/7 text-based crisis support with a trained crisis counselor. Good option if you prefer texting to calling or are in a situation where calling isn't possible.
TextText HOME to 741741
Webcrisistextline.org
Available 24/7 · Free & Confidential
NAMI HelpLine
The National Alliance on Mental Illness helpline offers information, referrals, and support for individuals experiencing a mental health crisis and their families.
Call1-800-950-6264
TextText NAMI to 741741
Webnami.org/help
Mon–Fri 10am–10pm ET
NYC Well (New York City)
Free, confidential mental health support for New York City residents. Talk, text, or chat with a counselor, available in over 200 languages. Can also connect you to local mental health services.
Call1-888-NYC-WELL (888-692-9355)
TextText WELL to 65173
Webnycwell.cityofnewyork.us
Available 24/7 · NYC Residents
Specialized Support

Resources for specific situations

National Maternal Mental Health Hotline
Free, confidential 24/7 support for pregnant and postpartum women, their partners, and families, experiencing mental health challenges.
Call1-833-TLC-MAMA (833-852-6262)
TextText 833-852-6262
Available 24/7
Postpartum Support International
Peer support, provider referrals, and a helpline for people experiencing postpartum depression and anxiety, anxiety, OCD, and other perinatal mood disorders.
Call1-800-944-4773
Webpostpartum.net
Mon–Fri · See website for hours
Trevor Project (LGBTQ+ Youth)
Crisis intervention and suicide prevention for LGBTQ+ young people. Free and confidential, available by phone, text, or chat.
Call1-866-488-7386
TextText START to 678-678
Webthetrevorproject.org
Available 24/7
National Domestic Violence Hotline
Confidential support for people experiencing domestic violence, including help creating safety plans and finding local resources. Chat available if calling isn't safe.
Call1-800-799-7233
TextText START to 88788
Webthehotline.org
Available 24/7
RAINN, Sexual Assault Hotline
Confidential support from trained staff for survivors of sexual violence. Connects callers to local sexual assault service providers.
Call1-800-656-4673
Chatrainn.org/get-help
Available 24/7
SAMHSA National Helpline
Free, confidential information and treatment referrals for mental health and substance use disorders. Available in English and Spanish.
Call1-800-662-4357
Websamhsa.gov
Available 24/7 · English & Spanish
Eating Disorder Support

Specialized eating disorder resources

National Alliance for Eating Disorders Helpline
Free helpline offering support, resources, and referrals for individuals and families affected by eating disorders. Staffed by trained clinicians.
Call1-866-662-1235
Weballianceforeatingdisorders.com
Mon–Fri 9am–7pm ET
Crisis Text Line, Eating Disorders
24/7 text-based crisis support. Text a trained counselor any time you're struggling with eating disorder urges, body image crisis, or related distress.
TextText NEDA to 741741
Webcrisistextline.org
Available 24/7

Not in crisis, but ready for support?

GN Counseling and Wellness offers outpatient therapy for anxiety, depression, eating disorders, relationships, and more, across New York, New Jersey, and Massachusetts. Start with a free 15-minute consultation.

15 minutes · No commitment · GN Counseling and Wellness
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