Suicide Prevention: You Are Not Alone

Every struggle is different, but you are never alone.

You are here and you are heard.

National Suicide Hotline

1-800-273-8255 (TALK)

24/7 for free & confidential support

If you or someone you know is struggling with feelings of anxiety, stress, or depression, remember you are not alone. Talking to a friend, getting outside or sometimes getting off social media can make a difference.

Check in with someone you love, someone you care for, or someone whom maybe you just have not talked to in a while.

Invite someone to talk.

Remind someone that you are listening.

We have each other. We are in this together.

If you are in immediate danger of harming yourself or someone else,

please call 911.

If you are having thoughts of suicide,

please call the National Suicide Prevention Lifeline

at 1-800-273-8255 (TALK)

or

text "CONNECT" to 741741 to reach the crisis text line.